Intermittent Fasting Hours For Beginners : You may begin a fast at any time of your choosing, and you may end a fast at will too.

Intermittent Fasting Hours For Beginners : Jason fung, intermittent fasting is an effective way to correct imbalances of hormones responsible for once we stop eating, the insulin levels start to fall, and the body begins to burn the stored energy for up to 24 hours, after which it will begin to burn fat.

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