1Kg Fat Loss : Fat is thus low octane fuel, you will burn it together with carbs.weight loss will happen over time due to your body deciding to keep lower fat reserves, you as stated above, 3,500 calories equals about 1 pound (0.45 kilogram) of fat, you need to burn 3,500 calories more than you take in to lose 1 pound.

1Kg Fat Loss : When it comes to weight loss, you often find yourself switching to different diets and exercises to break the monotony.

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