1 Kg Fat And Muscle / The body then starts using fat and ketones as primary energy sources.
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How To Lose 1kg A Week Your Healthy Guide To Exercise And Nutrition For Safe Fat Loss - Muscle protein synthesis happens irrespective of if you are dieting or not and so by definition the act of building muscle is not dependent on if you are in i have best success with clients when fats are kept low but still in a healthy range, approximately 0.6g fat per 1kg of bodyweight so my fat intake for fat.
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